Physical Therapy, injections and medications. Do you have you have Cervical or Lumbar, how bad is it? You're kind of young for this.
I have it. Treatment is injections, medications, and physical therapy and exercises. Mine is Lumbar and I hurt most of the time. I also have Facet Joint Syndrome so that ads to the pain...
I have lumbar and facet joint syndrome. I have taken meds, physical therapy, and several injections and nerve blocks.
Treatment really depends on the severity, and to be quite honest with you its not curative. It more a matter of trying to build up the surrounding musculature to compensate.
If your If your having a lot of numbness, severe pain, leg weakness, problems with balance, and or bowel and bladder problems, you might want to take a look at Surgery. Hopefully it won't get to that point.
Take Care