Cronic Muscle Pain

[jacksonass]

I am 32 years old man, i am suffering  from pain in my left side. it is from hip to feet muscle. it is alergious from cold. and after 2-3 minutes walking it come. when sitdown or lay down, it is realived within 2 minutes. but when i walk it again come. before 10 years i practiced regurlarly gym. but i suffered this pain last 4 months. last 2 months continuesly. please how can i over come from it?

[jacksonass]

no back pain. but 6 months ago i got some hit on my buttok, that time ijust not got this
after meny days i got it . why and how release from it?

[LazyMoose]

You have some type of muscle imbalance. Leg muscle IT band or hip flexor most likely. Why? Was there a specific time of injury or just gradual?

If you push on the area with your thumbs is it tight and painfull? Will continuous pressure release the tightness? Google myfascial release and trigger point muscle release.

Low back pain with this ?- can be the cause.