I had awful shoulder pain from computer work until I moved my keyboard and mouse below the desktop, on a tray located between the desk and my lap.
This configuration allowed me to type with my arms resting on the armrests of my chair, which allowed the muscles of my chest, shoulders, and upper back to relax while I wrote. After a few months of working this way, it became the surprise cure to an "invisible" soft tissue pain problem that puzzled my doctors so.
The release from tension and pain occurred so slowly that it was almost undetectable. In my memory, seemed as if the pain simply went away. That was over 25 years ago using an Apple MacPlus computer, Macintosh keyboard, and mouse.
These days I write on a sleek and powerful Lenovo laptop. With cervical spine disease, I experience neck pain very soon after beginning to work if the computer sits on the desk or table. But when it is elevated so the center screen is level with my eyes, no neck pain. For working on my desk (as I am tonight), my fancy laptop platform is an old but sturdy stationery box that elevates the computer about 6".
Adjusting my workspace to fit my body became an essential step in gaining control over the pain of so-called "repetitive stress." Of course, the pain did not originate because of repetitive stress -- it was due to the uncomfortable setup of my work environment.
Even the chair has to be the right height to fit the keyboard tray, and the chairback a proper height so that I can rest my head. The armrests have to be at a correct level. It literally took me years to figure all this out, an activity that most people take for granted every day -- how to sit comfortably for an hour of writing.
Isn't that amazing?
I'm having this same severe pain 7 months post op? Suggestions???
I had rotator cuff surgery which included bicep tenodesis, over 95% tear in suprasinatus tendon repaired, acromion and clavicular bone reduction last September. I continue to have shoulder pain especially during sleep. Radiating pain in forearm to palmar wrist esp. with computer work and sitting for long drives. My Chiropractor and PT tell me pain is from pectoral area. I want to try acupuncture. I do not want another surgery (way too painful and too much time off) or pay for a study that may tell me nothing is wrong.
Hello Bandrsntch,
Welcome to the Pain Management Forum of MedHelp. I am sorry to hear about your increasing pain.
Is this muscle pain or nerve pain? Nerve pain makes more sense in my opinion. Your ulnar nerve runs through the area of your pain. It is not rare to develop some nerve trauma following a surgery.
I would suggest that you return to the surgeon and/or see your PCP and request some diagnostic testing. An electromyogram (EMG) measures the electrical activity of muscles at rest and during contraction. Nerve conduction studies measure how well and how fast the nerves can send electrical signals. These tests will determine if you may have any nerve impingement or damage.
If you beleive your pain is muscle related than a MRI may be more helpful in diagnosing your pain. You may require both but certainly your physician will best be able to make that determination. Good luck to you. I hope you will soon be feeling better. Please let us know how you are doing. Take Care, Tuck