Thank you i really appreciate the ideas and will try them out and see how it goes! thank you again!
You might have "thrown your arm out". It's why pitchers only pitch one game and take a few days off before they can pitch another game. I have found ice in the first 24 hours helpful, followed with a heating pad after that. The pain should go away after a few days (3 days, 4 maximum). Try and limit your throws to first, at least during practices. As far as volleyball goes-your on your own! Good Luck,
Shinty