i was diagnosed w mild herniated discs in Lumbar region, Last few monts i have a pain in both outside hips, is throbbing, aching pain. my dr. did steroid injection that did not work. the pain is even worse now. My Pcp says mabye its IT syndrome but i have had pain for months now it is unbearable i can sleep on either side of my hips, i always stretch and never push my body but i do exercise regularly, i dont know what to do, any suggestions??