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I can't sleep because I am afraid of dying in my sleep
Hello everybody, I am 19 years old and my sleeping issues started about some months ago...Every night i sleep around 6am bcs everytime i close my eyes my anxiety takes over my body. I am afraid of dying in my sleep so I avoid going to bed early or at a rational hour. I try to keep my self awake no matter how tired i am. Is there anybody who can give me some advice or help?
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