I was told not to try too hard to lose weight for 2-3 months after baby is born if ur breastfeeding because u still need the extra calories. But breastfeeding in itself will make u drop some pounds.
I dont know how to swim but I do plan on breastfeeding cause the nurses told me that would help
Mommy and baby yoga/pilates. We c have comcast it's on our on demand but it's a whole lot of fun. I know the Moby Wrap has some on their website.
swimming it feels good on your body plus you burn alot of calories. breastfeeding will help you lose weight to