I'm only 7 weeks and having a horrible time w/ sleep. I take a benadryl, too, but rarely does it help.
On occasion I will take a benadryl, so I can get some sleep. I still wake up to go to the bathroom, but only once or twice and I go right back to sleep.
Thank you. Training I will need as this is our first.
I sufferd and still do with waking up regularly in the night,just look at it as ur body's training u,for when bubba arrives x