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Last Friday dilation was at -3 & so the past 3 days or so I've been doing squats & firmly rubbing my stomach for 1 minute in between & I've dilated to . Plus my baby is not breech anymore. I'm gonna keep up the squats & belly rubbing. Plus sex of course to get this lil guy out!(:
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Avatar universal
try chamomile tea! worked great for me, dilated up to a 3cm then drank another one and was a 4! plus walking!
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Avatar universal
Keep doing thing to help stimulate dialation because you can be stuck at 1-3cm for weeks . I've been at 2cm for awhile now . But you can also go from 1-4 quick as well . So just keep up the good work . And try to walk as much as you can .
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Avatar universal
*dilated to 1.
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