Ask your OB to refer you to physical therapy. They can help a lot. Warm baths or a heating pad can help. Also sleep with a pillow between your legs at night to keep your back in the right position.
Thank you I will try that
I mentioned the same thing to my midwife Wednesday, she suggested sending me to physio but I didnt wanna mess around traveling, she also suggested a belly band that's meant to be good at taking some ofthe strain off your back
That sounds good too I have seen those at Wal-Mart I can just pick one up
For me, its the exact opposite! I can't sit or lay! My back aches when I'm driving. Sitting up right kills me. I have a lot of pelvic and hip pain. Standing and walking actually relieves the pain for a bit. Try exercises or yoga! It truly helps.