It sounds like sciatica. I had this after I had my son and it's so painful!
Look up "tennis ball massage" and give it a go. One of the only things that will actually help with it unfortunately x.
I agree, sounds like a sciatica issue- that is so painful, so sorry! Have you mentioned it to your doctor?
I've never had it, but my husband had it- obviously not pregnancy related for him, lol. He had a friend who was a massage therapist come to our house and do a massage he showed my husband how to stretch it out and gave him some tips on how to stand, sit to make sure it didn't cause more of an issue. It really seemed to help!
Im going to try that thank you. Right now im deal with bracton hicks but isnt it to soon? Im only 18 weeks
Go to your doctor. I think the baby is stretching your back but still go to your doctor if ever something comes up