Ginger ale works miracles..
Eating very small meals or snacks instead of trying to eat a full sized meal can help and also try getting a neausea medication can help bring it up with your doctor at your next visit or you can even call them they may call something in for you. In the mean time eat bland foods at very small amount and either water or sprite/7up can help if you sip on it during the whole meal
Milk never helped me. I threw it up once and it was still cold. It was horrible and just made me throw up more. Yuck! Lol
I'm the same way I'm 18weeks and it's been happening alot more recently but I find that taking sips of water and eating slower helps and milk calms down the acidity in your tummy really well :)
Drink a little soda while you eat! It helps so much just don't drink soda all the time its not very healthy