I just asked this question of my OB, since they're a little worried about my weight gain, given that I have a strong family history of diabetes. She says the baby really needs about 2000 calories a day, but not more than that. To just try to avoid junk food, eat proteins instead of carbs, drink milk, protein shakes are good. And exercise as much as I can...overall just try to do what you know is healthy, but not to try to limit your calories too much because the baby needs them.
Ok. thank you ladies, I do feel better now, I really hope I can manage it, I'm so bad when it comes to junk food.
if you start eating healthy and doing light exercises you can actually lose weight durning your pregnancy and be fine..
Just watch what you eat and do some light exercises every day. It's manageable.