Anytime there's blood you may be doing too much or doing it too hard. If its light & doesnt flow, more like spotting you probably just went to rough. Happened to me before. The cramps went away in a few minutes. But I would def let my doc know.
That makes sense, thank you @nikki1214
Anytime something irritates your cervix you can bleed where right now you have a tone of blood vessels down there just try to be gentle
Not that I can ever remember, the only thing I could think of is this is normally the time I'm pmsing
Did you experience light bleeding and small cramps before you got pregnant ?
I'm not sure but maybe you shouldn't use them right now and just ask your doctor if it's safe .