I experienced that before also f during pregnancy, but for some reason that was the only time I did. Don't constantly worry about what the what ifs. Enjoy your pregnancy.
Most likely if you misscarry that early in pregnancy it has nothing to do with anything you are doing. I had 2 early miscarriages last year and with this pregnancy all I have done is worry and have anxiety but I am 26 week's and so far so good. Ik saying try not to worry isn't gonna help and you are still going to worry but I hope this pregnancy is healthy without any complications. Good luck :)
If u were to have a miscarriage it's unlikely that anything u did caused it. Early miscarriages are due to chromosomes abnormalities.
The first time I got pregnant I had sex with my boyfriend after when I was 4-5 weeks and I miscarried, the important thing is to be super careful, not rough, and if you start spotting STOP. because this time I got pregnant we had sex I started spotting again so we stopped and I haven't spotted since.
I had sex literally my entire pregnancy. Sex is perfectly fine unless your otherwise by your doctor. Sex is actually very healthy. I really wouldn't worry unless u start to bleed bright red. Stress is also bad for baby as well. I was terrified of going to doctors appointments because I had previously miscarried, and once u start showing or feel your baby, your anxiety goes away. Also around 11 weeks you could bye a heart beat monitor at babies r us and listen:) don't stress!!! ♡