Cut back slowly replace when you'd want to smoke with something like chewing gum or something
Cut down to 1-2 a day for a week then 1 a day for a week then quit.
Its a good thing you want to quit!:) congratulations, I'm not sure if you can chew the gum while your pregnant, but i would Wein off of them as quickly as possible, like try to quit in a week then replace the habit with something else, like instead of going for a cigg after dinner make a cup of tea or chew sun flower seeds
Did you ladies personally do this method? If so how far along were you when you fully quit and is your baby healthy?
I smoked before i was pregnant and that is what i did to quit,
Idk why I guess it's just because I didn't think I could have kids and I want this baby sooo bad but I'm so terrified of miscarrying.
Im 36 weeks and still have a cigarette every now and then and at every appt my baby has looked perfectly healthy