it is very safe and a great way to prepare
def safe and def the way to go :)
Do you do this just before birth or throughout your hole pregnancy?
Omg this is great! Thanks for letting us know! I'm so scared of tearing! Thanks for the info
you do it through out your pregnancy massaging it into your perinieum with your fingers and slowly stretching it so when babys head crowns, a, your used to the sensation and b, your perineum is supple and stretchable
Awesome thanks! Im 13 Weeks and she told me I could start straight away. Id never heard of this before either.
I m almost 35 weeks. Can i start it now? Shud i massage it around vagina or inside as well? A great tip. I hope it helps :)
Dont see why not. But im guessing it would be more effective the longer you use it. Good luck :)