I'm 32weeks, I raced my little cousin from the end of the driveway to the door the other day, and it kinda hurt my stomach for a minute or two after. So I couldn't see running more than that. But maybe it depends how far along you are
Im not qukte sure but I never did cuz I was always afraid of falling
I thnk jus walking is better than running, it might make u too tired n cause problems :/
You should ask your Dr and see what they think. Maybe do some serious power walking
My doc said if you were a regular runner and inshape before pregnancy, that jogging is ok specifically on a tredmil. Just don't go to hard or long and if you feel any discomfort to stop imidiatly. I am 19 weeks also and have been jogging in my tredmil my entire pregnancy. Until I really start gaining wait and less balance in a few weeks, I will continue to do so.
Ok thanks guys! I wasn't sure if it would hurt the baby or not
running can be dangerous while pregnant just for.the simple fact that you could fall and really hurt yourself
Running is fine! As long as you know your limits, if you didn't run a lot before pregnancy be cautious for this isn't a time to begin. But it is 100% fine until told otherwise, & as long as yoh feel comfortable. Just listen to your body, if you get tired or sore, then stop(:
You are allowed to continue to do whatever you did before being pregnant as long as you don't over work yourself .....if you ran before then I would run ...if anything exercise is good ....just don't over do it :)