Thank you ladies! I know not long now! I just hate being dependent on my partner and family ive always been very independent. Just feels like I've been told we've got to suffer with it! I'm using the pillow and it's not helping any just my luck..hopefully these last few weeks will fly by and my beautiful girl will be in my arms :)
Don't:
Don't move your legs apart - for example when getting in and out of a car (keep your knees together and sit down first, then swing your legs in together. When you get out of the car do the opposite. If this still proves difficult you could buy a swivel cushion or try to sit on a plastic bag which will help you to slide easier
Swimm doing breaststroke
Carry heavy weights - if you can't avoid carrying (like the baby carrier) cradle it in both arms and keep it close to your body.
Twist your body
DO
Use a Knee Pillow between knees when lying
Try a comfy coccyx cushion
Write a birth plan
See an occupational therapist who can provide equipment and advice to make your life easier.
Found of ****.com
I'm sorry you are so uncomfortable! Just remember; it WILL pass. And you will have a beautiful baby!!!
I'm in pain a lot from my very active job. After I get off work my best friend is my heating pad set to low. It may help. I hope everything turns out ok!