bad anxiety..

[volleyballchick8]

I am 10 weeks and I have such high anxiety about things such as the baby daddy not being around and being out partying and doing God knows what, having a healthy baby being that this is my first kid at the age of 18. What can I do to lessen my anxiety? It's come to th point where I get no sleep and I get the shakes because I just feel like I'm going to loose it and freak out.

[StarsOverSnow]

Distract yourself with as much good, love,and light as you can bring into your life. It'll completely change your mindset. :D

Go to a store and walk through the baby clothes section, it'll put a smile on your face guaranteed.

Look into different types of bottles, diapers, parenting styles, or anything like that. It will get you positive and thinking about that beautiful baby growing inside of you.

Go on a daily walk with a friend/family member. Just get out and enjoy the end of the summer. This time will pass quick, try to take joy in the little moments. Do not let baby daddy, or anyone for that matter ruin this time for you. It can be difficult when life gets hard and complicated, trust me I understand. But being pregnant is special, and truly a gift, cherish it ♥

[Nessaa23]

Well id occupy yourself so you cant focus on him.Step 1 breathe step 2 relax step 3 you and your baby come first so your health is important.you dont wanna give the baby anxiety.Honestly the time when you can really define your man is when ur pregnant.their tru self comes out .and if hes partying than maybe you should focus more on urself.pregnancy is a partnership and a commitment.