I heard walking and sex especially sex
Try drinking pineapple juice
I had the same issue! I didn't dialate until my 40 week appt. I started using primrose oil at 39+3 & I insterted 4 at bed time every night & when I went to my 40 week appt I was 2cm & 50% effaced. I really think it helped!
Ive heard abt the tea and spicy food and SEX SEX SEX!!! Bt ^^^ im def going to try hving sex more bc its nt been toi hit in my bedroom lately lol bt thank yu ladies good luck to you all exspecially us who hvnt dialated :D
Im 37wks and im.dilated to a 1 & starting to thin and to be honest I haven't done anything except have sex. Im not sure if sex is the reason for this but I do have sex everyday, unless I can't due to really bad cramps or something.
tmi.but I do make sure when my boyfriend c*ms that he is really deep inside of me. And I never clean my self down there right away. But like I said, im not sure if this is the reason for my progress but I will continue doing it.
I've been having the same problem but im 6days over due :( everyone keeps telling me best thing to do is walk and sex ! Hopefully you'll have better luck :)
Im having the same problem im 38w and 4d. I've just been told walking, sex, rasberry leaf tea, squats, bouncing on a yoga ball and spicy food