So I found this recipe and I plan on breast feeding and I thought this was useful cause I want to make a lot of milk for my baby so if u plan on breast feeding u may find this useful as well ...
1) Water
OK, so water isn’t technically a food, but it is the most essential aspect of ensuring you’ll have an adequate milk supply. According to studies, 75% of Americans are chronically dehydrated. You don’t need to drink three gallons a day, but you do need to be adequately hydrated—8 glasses (64 ounces) of fluid each day is an absolute must.
In the early stages of your breastfeeding journey it’s a necessity to have a bottle of water next to where you’re going to nurse. You might not be thirsty when you sit down, but it isn’t uncommon to be overwhelmed by thirst after a few minutes.
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2) Cookies!
Not just any cookie, but special lactation cookies. This recipe has been making the rounds for decades, and we’re sharing it with you.
You’ll need:
1 cup of butter
1 cup of sugar
1 cup of firmly packed brown sugar
4 tablespoons of water
2 tablespoons of flax seed meal (don’t skip this step, and no substitutions!)
2 eggs
1 teaspoon of vanilla
2 cups of flour
1 teaspoon of baking soda
1 teaspoon of salt
3 cups of steel cut oats
1 cup of chocolate chips
4 tablespoons of brewer's yeast
Directions:
1 Preheat oven to 350°.
2 Mix the flaxseed meal and water and let sit for 3-5 minutes.
3 Cream the butter, sugar, and brown sugar.
4 Add eggs and mix well.
5 Add flaxseed mix and vanilla, mix well.
6 Sift together flour, brewer’s yeast, baking soda, and salt.
7 Add dry ingredients to butter mix.
8 Thoroughly stir in oats and chocolate chips.
9 Scoop onto baking sheet, approximately 1” balls.
10 Bake for 12 minutes.
11 Allow cookies to set for a few minutes before removing from tray.
12 Enjoy!