Aa
inneedofhelp
Hi
I hope you make it home today and that the therapy is going well.
I hope you make it home today and that the therapy is going well.
I have just googled the questionaire he gave me and its to assess for a personaility disorder, he never told me that he just asked me to fill it out, i don't know what to think now i don't know what he is thinking about me, i don't even know how to answer some of the questions because i have thought too much about them beforehand. I wonder does he think thats what he's missing. I'm feeling very anxious about it all now.
I have just come home from therapy and he always manages to upset me, the trauma work is on hold, i have questionaire's to fill out, he still feel's like he is missing something, he said being impulsive isn't a symptom of depression, and because my partner told him i was driving very fast on Friday he is concerned at my risk taking behaviour. I'm as confused as he is. I had no intention of hurting other people but he said i could have killed someone else, i was angry at him i wasn't anywhere near anyone else. They still justify my partners behaviour by saying he was angry.
I tried the exercise yesterday and i hope to walk more today i went to the gym yesterday and i over done it and my body aches today.
I don't tell my partner how i feel because he gets angry.
I am trying to keep everything calm and i think i have realised there isn't much anyone can do to help, i can talk to them but thats all. I am to call anyone i can get when i feel my worst, i have a list of numbers to call.
I am going to look at that website so thanks for that, i need to try all i can.
I am waiting on a call from the support worker at woman's aid today she was angry that my therapist didn't call the police on my partner, so she was going to call him to talk to him about it.
I'm feeling slightly better today just hope it stays a while.
I hope all is well with. Take care
I tried the exercise yesterday and i hope to walk more today i went to the gym yesterday and i over done it and my body aches today.
I don't tell my partner how i feel because he gets angry.
I am trying to keep everything calm and i think i have realised there isn't much anyone can do to help, i can talk to them but thats all. I am to call anyone i can get when i feel my worst, i have a list of numbers to call.
I am going to look at that website so thanks for that, i need to try all i can.
I am waiting on a call from the support worker at woman's aid today she was angry that my therapist didn't call the police on my partner, so she was going to call him to talk to him about it.
I'm feeling slightly better today just hope it stays a while.
I hope all is well with. Take care
It's hard to comment on what helped me when I'm not in that situation at the moment.
I'm not sure anything helped but getting through each moment there was eventually a break in the storm. Stuff that did help. My GP validating my feelings. Exercise, getting adequate sleep, dealing with any physical issues that arose, a healthy diet, etc. Just real basic stuff to start with. When I started to feel better I did more.
Taking the car with you to the gym sounds like a reasonable thing. And they would let him keep the kids when he is violent? If you're stable they should stay with you.
Your partner should respect your privacy. But then shouldn't you also be telling him how you feel? ??
Sometimes things can take a while to settle after something stressful has happened. Do more of what helps and less of what doesn't. Don't make your situation worse no matter what you do.
Can I recommend a yahoo health group you might like to check out.
The skills are for bpd but they can also be used for people who self-harm, etc. They're just basic life skills that anyone can use. They might help.
it's dbtclass and that is at yahoohealthgroups.com. I can't write it all together or it won't come through. I don't think this place accepts e-mail addresses.
I'm not sure anything helped but getting through each moment there was eventually a break in the storm. Stuff that did help. My GP validating my feelings. Exercise, getting adequate sleep, dealing with any physical issues that arose, a healthy diet, etc. Just real basic stuff to start with. When I started to feel better I did more.
Taking the car with you to the gym sounds like a reasonable thing. And they would let him keep the kids when he is violent? If you're stable they should stay with you.
Your partner should respect your privacy. But then shouldn't you also be telling him how you feel? ??
Sometimes things can take a while to settle after something stressful has happened. Do more of what helps and less of what doesn't. Don't make your situation worse no matter what you do.
Can I recommend a yahoo health group you might like to check out.
The skills are for bpd but they can also be used for people who self-harm, etc. They're just basic life skills that anyone can use. They might help.
it's dbtclass and that is at yahoohealthgroups.com. I can't write it all together or it won't come through. I don't think this place accepts e-mail addresses.
I know its torture and i am struggling, but i also don't think anyone knows how to help. I rang my therapist today i feel like i am losing control i told him that and he said i just need to let it pass, doesn't he listen. I wanted to go the gym but my partner won't let me, he wants to drop me of but i panic and i need the car there to leave when i want. He said if i leave him he will take my children because no one would let me keep them when i have been suicidal and in hospital, he is really stressing me out. I understand he is worried but controlling me is not the answer he is making me so angry and anger is not good for me.
What worked for you at your worst times? I feel everything just gets worse my therapist said its a delayed reaction to the therapy. Did i tell you i write a diary when i am feeling suicidal, well my partner read it, that didn't help.
I need to regain control of this situation, but i don't know how.
I am trying to listen to them but i don't feel they are helping, maybe its my fault i'm not doing enough.
I need some sort of relief from this.
I hope all is well with you.
What worked for you at your worst times? I feel everything just gets worse my therapist said its a delayed reaction to the therapy. Did i tell you i write a diary when i am feeling suicidal, well my partner read it, that didn't help.
I need to regain control of this situation, but i don't know how.
I am trying to listen to them but i don't feel they are helping, maybe its my fault i'm not doing enough.
I need some sort of relief from this.
I hope all is well with you.
I'm OK.
Ask for respite or to be hospitalized then. If you can't cope then go there and get the support. Don't keep doing this to yourself. It's torture and it's not worth it. I've been there. It is best just to accept you need help and allow it to happen. Stop fighting everybody all the time. Work with them. You don't have to be afraid of them. It doesn't sound like they're going to do anything drastic to you.
Ask for respite or to be hospitalized then. If you can't cope then go there and get the support. Don't keep doing this to yourself. It's torture and it's not worth it. I've been there. It is best just to accept you need help and allow it to happen. Stop fighting everybody all the time. Work with them. You don't have to be afraid of them. It doesn't sound like they're going to do anything drastic to you.
You are probably right but i am home now and is till don't feel good, my social worker was going to admit me to hospital today but i panicked and told her i would be ok, i wouldn't commit to her safety plan so she was going to admit me but i got scared.
My partner is still angry and my therapist basically agreed with him saying he had every right to be angry, maybe so but not to that extreme.
I hope all is well with you. I have therapy again on Wednesday and i feel bad for stressing my therapist again but i am glad he was there otherwise i don't know what would have happened, my partner did not help at all.
I wish someone could help more instead of leaving it to me all the time, i know its mostly up to me but can't they see i can't cope anymore. I actually liked being away from home.
How are things with you?
Take care
My partner is still angry and my therapist basically agreed with him saying he had every right to be angry, maybe so but not to that extreme.
I hope all is well with you. I have therapy again on Wednesday and i feel bad for stressing my therapist again but i am glad he was there otherwise i don't know what would have happened, my partner did not help at all.
I wish someone could help more instead of leaving it to me all the time, i know its mostly up to me but can't they see i can't cope anymore. I actually liked being away from home.
How are things with you?
Take care
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