Thanks for that.
Interesting you mention magnesium because that's an issue for me and I haven't been taking it as much - think I'll go back to making it a little more routine. I'll evelate my mattress too.
I don't think so, I think it's hereditary, but sedentarism because of thyroid disease don't help....., may be you need some magnesium. What my cardiovascular doctor told me to do, just put something under your mattress at night to elevate (just a little) your legs while you're sleeping. During the day always exercise you're legs, elevate you're legs at the end of the day (above then you're heart), put cold water (legs) after you're bath, starting with you're feet.....