Getting that kind of response from a doctor is terribly frustrating. The typical response of "it can't be your thyroid because test results are within range", overlooks the fact that their Standard of Care for Hypothyroidism (SOCH) is wrong. For weight issues,they just say, "eat less and move more". They don't realize the impact of hypothyroidism on metabolism and weight gain and difficulty with weight loss.
Interestingly, even the AACE/ATA Guidelines for Hypothyroidism, which is the main source for the typical SOCH does at least realize the value of tendon reflex time as a sign of the thyroid status. Unfortunately for it to be of real value it must be measured objectively in milliseconds, rather than subjectively with just the little rubber hammer on your tendon. Since tendon reflex time is only about 1/4 second you can understand why the hammer test is a waste of time. Although not recognized and accepted for use as a diagnostic, there is a company that has developed a good test for tendon reflex time in milliseconds. The reason I mention all this is that they have evaluated hypo patients with this test both before and after treatment, and according to their information the difference in Resting Metabolic Rate from hypothyroidism to euthyroidism can be up to approx. 400 calories per day.
If you look at a formula for estimating a woman's Basal Metabolic Rate, it looks something like this: BMR = 655 +(4.35 times Wt. in pounds) + (4.7 times height in inches) minus (4.7 times age in years). The constant that is multiplied by the weight in pounds, is 4.35. This means that for every pound you gain your metabolism goes up approx. 4.35 calories per day. So my interpretation is that for a given diet and exercise level if hypothyroidism has caused a person's BMR to be lower than normal by say 200 calories per day, then the person would eventually gain almost 46 pounds (200 divided by 4.35), before the increase in metabolism from the weight gain would offset the lower than normal metabolism for that person. I think this explains why so many hypothyroid patients have such issues with weight gain and loss. Their BMR is much lower than it should normally be.
If all this is confusing, let me just give you a quote from a previous UK member about her actual experience.
"I was having some major problems with my metabolism. I am a nurse and I thoroughly researched all the scientific research on the internet and at the medical library. I, too was going to see doctors who would not help me. Fortunately, I found a doctor who gave me armour thyroid despite "normal" levels. I brought him a RMR test that showed my BMR in 750-900 range which is very low, I was cold all the time. I was fatigued. When you have to get in the tub 2-3 times a day to warm up your body, you got a problem I have fake nails and suddenly I wasn't needing to go as normally to have them filled they had really slowed in growth. I put together my own research on my body. I started taking the medication as prescribed and he adjusted accordingly until I was free of symptoms. I documented all the thyroid lab work before and after treatment. I went and had metabolic testing to test my BMR and it measured normal for my age and weight and I was symptom free. I then tapered myself off the thyroid and within 2 months all symptoms returned and metabolic testing once again was done, and BMR was extremely low. Back on meds. normal. You know your body best and I am not afraid to put the research in front of a doctor's face. The human body is not black and white."
So when you were originally started on thyroid med was it because of symptoms, or low FT4/FT3, or high TSH? And why in the world did the HMO say to stop the thyroid med to "clear the Armour out"? That is ridiculous. Your HMO doctor is just blindly following the typical Standard of Care for Hypothyroidism, which relies only on TSH, and at most a Free T4 test, compared to reference ranges which are too broad, due to the assumptions behind how they are established. Patients with central hypothyroidism, which is likely your case, are completely overlooked because of the fixation on TSH, which is demonstrably wrong.
Doctors like to believe that hypothyroidism is "inadequate thyroid hormone" correctly sensed by the pituitary gland, which then secretes TSH. So they test TSH as a surrogate for the thyroid hormones. This is totally inadequate because TSH doesn't even correlate well with FT4 /FT3, and has negligible correlation with the all important: Tissue T3 effects, and resultant symptoms, which define the patient's thyroid status. The correct definition of hypothyroidism is "insufficient T3 effect in tissues throughout the body, due to inadequate supply of, or response to, thyroid hormone". So a TSH test, even with a FT4 test, is inadequate to diagnose a person's thyroid status due to the additional processes and variables that affect Tissue T3 effects. I am going to send you a PM with info to show this. To access, just click on your name and then from your personal page, click on messages.
A good thyroid doctor will take an integrated approach by doing a full medical history, evaluation for symptoms that occur more frequently with hypothyroidism, and extended biochemical testing. Those symptoms are the most important indicator, followed by Free T4 and Free T3 levels. You having all those hypo symptoms along with a FT4 that is only at 28% of its range, and a Total T3 that is only at 27 % of its range, is indicative of hypothyroidism. And that doesn't even consider other variables that may also reduce the tissue T3 effect.
From your experience with the HMO, I doubt seriously that you can get what you need there. Of course you can try, by using the info in my PM and push them to reconsider, but very unlikely they will change. And if you go to another doctor without knowing in advance whether your diagnosis and treatment will be as described rather than just TSH, then that would be a waste of time and money. So I will also give you a recommendation for a doctor that has been recommended by other thyroid patients in your area.
TSH is a pituitary hormone that doctors like to believe is an infallible indicator of thyroid status. In reality it is affected by so many things that it doesn't even correlate with actual thyroid hormones much less with symptoms which are the patient's concerns. Doctors also like to think that all hypothyroidism is primary (inadequate output of thyroid hormone, most frequently due to the effect of Hashimoto's Thyroiditis). This causes them to overlook central hypothyroidism, which is a dysfunction in the hypothalamus/pituitary system resulting in TSH levels that are inadequate to stimulate the thyroid gland, resulting in inadequate levels of the thyroid hormones. Free T4 and Free T3. Interestingly you were only tested for FT4 3 times in 5 years and never tested for Free T3, only Total T3, which is not nearly as useful as a Free T3 test. .
From the beginning of testing the limited testing indicates the likelihood of inadequate output of thyroid hormone. Before further discussion, we need to know if you had symptoms at that time, or have the symptoms developed during the last 5 years?