Aa
Sweet craving
How can I stop my body from wanting sweets because like I have to have it and my weight is not coming down no matter if I work out
Please help
Please help
Don't have any sweets and chocolates and biscuits in the house or fizzy and sugary drinks. Drink water.
Have plenty of fruit available, so that if you feel like something sweet, have a piece of fruit instead.
Also if a craving comes on, go for a walk (away from shops), telephone a friend, or occupy yourself with something (not sweets).
Eat a healthy balanced diet with plenty of fresh fruit and veg. Eat meat and fish. You will find that once you eat a healthy diet, your cravings will subside. The longer you go without anything sweet, the easier it becomes.
A little portion consumed once a day is fine, but if you are anything like me, if you eat one, you have to consume the whole box till all the sweets have gone. In that case it is better not to have the temptation there in the first place.
Best wishes.
Have plenty of fruit available, so that if you feel like something sweet, have a piece of fruit instead.
Also if a craving comes on, go for a walk (away from shops), telephone a friend, or occupy yourself with something (not sweets).
Eat a healthy balanced diet with plenty of fresh fruit and veg. Eat meat and fish. You will find that once you eat a healthy diet, your cravings will subside. The longer you go without anything sweet, the easier it becomes.
A little portion consumed once a day is fine, but if you are anything like me, if you eat one, you have to consume the whole box till all the sweets have gone. In that case it is better not to have the temptation there in the first place.
Best wishes.
Sweets are not 'the devil', first of all. You can easily soothe your cravings by having ONE chocolate kiss, or even three. Once a day. Not more. It is too small an amount to make a difference in your weight loss efforts, but just enough to ease that little voice that says you want something sweet. Blessings - Blu
Have an Answer?
You are reading content posted in the Undiagnosed Symptoms Community
Discharge often isn't normal, and could mean an infection or an STD.
In this unique and fascinating report from Missouri Medicine, world-renowned expert Dr. Raymond Moody examines what really happens when we almost die.
Think a loved one may be experiencing hearing loss? Here are five warning signs to watch for.
When it comes to your health, timing is everything
We’ve got a crash course on metabolism basics.
Learn what you can do to avoid ski injury and other common winter sports injury.
