Tickling headache and lack of memory

[satch1951]

for about the last 5 days i have had this tickling headache in the forehead region and it is driving me mad and i am now finding it difficult to remember things or focus. i am revising for exams could it be connected?

[hava]

To concentrate and boost your memory follow this technique for 10 minutes, twice a day. Drink warm water, and avoid cold drinks. This works gradually, so allow a few days to notice the benefit. Continue this for life, to stay healthy.
Anulom Vilom pranayam –
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.

Close your right nostril with thumb and deep breath-in through left nostril  
then – close left nostril with two fingers and breath-out through right nostril  
then -keeping the left nostril closed  deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 20 to 30  minutes twice a day.
Children under 15 years – do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
May 3 ,2012

[margypops]

Are you sleeping okay and perhaps you are concerned how the exams will go, this could be temporary anxiety , do not over think, focus on what you are doing and try to relax ..