So all my life, I feel like my pelvic muscles are always tensed, ready for action. I end up urinating a little at times or even defecating even if I just want to the bathroom. Is it my pelvic muscles that I need to relax or other body parts? I'm in continually aware that I can go at any minute but I don't know how to stop that feeling or the actual act of it happening and it's embarassing. Any hints at what it could be or how to stop it? Thanks