I'm 17, 5 ft 5 and well, I don't know how many pounds but a lot. I am lose almost all of my self confidence, and I want to find a way to lose weight. I'm beginning to eat healthily, but because of my figure, I find myself too nervous to go outside and exercise. Does anyone have any tips for home exercising, or maybe ideas on good ways of keeping control on what I'm eating, without going on a proper diet, as members of my family have been on many diets, and they, from experience, seem to make things worse.
Thanks for reading.