Weight Loss & Healthy Lifestyle Forum
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Avatar universal

weight loss problem

i'm 87 kg weighed and need to loose 6 kg what is tge best to do for loosing this weight in least period of time??
4 Responses
1938326 tn?1323690537
Dieting + exercise + if possible some natural supplements will help you to reduce the weight.
Avatar universal
Every morning and every evening you must be doing exercise. You need to be consistent.
Avatar universal
Take a look at this: http://www.fatsickandnearlydead.com/
If you have netflix, you can watch the video for free (or just rent it). I've been on this for 8 days and the results are amazing!!!
1422496 tn?1329818745
Dig up the Dukan Diet on the internet and follow the Attack phase for 5 or 10 days and you will lose 5 kgs in a month and it won;t be just water.
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