Thank you Tara, I heard about the HGC diet, does it really work? Are you taking the pills or the drops? I want to try but I don't really know where to purchase it...Could you help me with that? Thanks so much :-)
Hello.
I was reading your comments and it's great to see you have a good mind set, no one said this was going to be easy. I started the HCG Diet and I am on 500 calories a day .. What I want to bring up to you is VEGGIES .. Some are better then others . Look into them, I am allowed a hand full of certain veggies. Spinach is the main one I eat, raw and cooked, also cucumbers. being that you are working so hard, maybe a better veggie will help you even more. Oh another important factor to help weight loss- NO COLD DRINKS. Cold drinks slow down the metabolism, try room temperature. And when you get out of bed drink a glass of water, this starts your metabolism. Hope these few tips help you out .. If I can think of anymore I will be glad to share. ~ Tara
Well thanks for the support...I hope I can stick to my diet and start exercising more...I think water is the key, I am trying to drink 1 glass of water before every meal :)...
Newstart2012 Good luck on your diet!!!! You can do it if you really want it...Everytime you feel like snacking just eat a fruit and think about the goal you set up for yaself and how good you will feel afterwards...
It sounds like you are off to a good start!
The key thing now is to look for slow, gradual weight loss and stick with what you are doing. Keep up the good work!
If that is working for u, then continue doing it.. I started last Monday, & weighed n yesterday, & had lost 13lbs.although, not taking in 1000-1500 a day, started eating more fruits/veggies, cut out all sodas & drank water. However, I'm still having the urge 2 snack on sweets here & there not as much. In the future, my sweet cravings may b gone, but 4 now they r still there. I've been also doing cardio, & walking, so hopefully that will b an extra benefit...