I recommend taking a multi-vitamin, Omega 3 Fish Oil, and Cod Liver Oil daily for starters. You can Google these are see what the benefits are. Best of luck! :)
no im not takin vitamins nd stuff.
Hello! I would suggest doing some form of light exercise daily...such as going on a walk and stretching. Try to eat healthy foods and drink water and green tea daily. Also, talk to your doc and see what he/she recommends. Best of luck to you sweetie! :)
Also, are you taking any vitamins on a daily basis?