Hi there, i'm a 21 year old female, and for the last 4 or 5 years my periods seem to have got worse than before, the main symptons are severe nausea, trapped wind and anxiety. I also get breast pain and headaches but they don't seem as bad as the rest, im getting really worried that i might have PMD or PMDD, but i don't have painful periods every month, only about 3 or 4 periods out of a year are very bad with severe pain, but most of the time there is only light pain and normal bleeding. I'm not on the pill, and im scared to because when i was 14 i was on the pill and my periods got worse, once i stopped taking it my periods got better and i haven't been on the pill since. Is there anything else i can do about my severe symptoms?