leaks of what? Your period or urine (after childbirth, you'll know what I mean by that . . . sneezing needs to be planned. ha). Period wise, change your tampon on a regular basis when out and about. Every couple of hours should do it unless it is a very heavy time and then maybe every hour. You could wear a thin pad just in case. All women go through this so we just have to deal and be diligent in our sanitary care. Even though it is a huge pain in the butt. Good luck