Boiling water and put in inside the bottle and wrap it with towel. Put it on your abdoment. Make sure you keep yourself warm and drink milk or milo . Eat some chocolate to make you feel energetic . And dont forget your meal. I hope you'll feel better . Get well soon
Sounds like very bad cramps which I would say is normal. If you have ibuprofen (Motrin or Advil) that can help. Drink raspberry tea. And a heating pad or hot water bottle on your abdomen.
Thanks...I hope it'll definitely help me n m gonna try these..
Try taking a multivitamin regularly and eating a banana or two during your period days. This can help relieve cramps, in addition to using a heating pad on your uterine area. Warms baths and regular exercise can help considerably as well. If the pain becomes highly unbearable, especially after taking a small dose of ibuprofen or acetaminophen, consider talking with a gynecologist about the possibility of PMDD and how birth control pills can help with the symptoms.