Hi, I'm suffering from electrical shots feeling in my legs and hands since I had a severe bilateral muscle cramp episode which lasted more than 10 minutes (3 months ago). This feeling usually starts when resting and sleeping and I need to have medication at bedtime to be able to sleep and prevent spasms (Carbamazepine combined with Diazepam). MRI turned to be normal and still don't have a clear diagnose. I would like to know if any of you are suffering for the same symptoms and if have a diagnose. Also, which are the self-care recommendations for these symptoms?