Hi there, a normal routine check up in december showed my cholesterol level to be 188, but an increase in my blood sugar, so i decided to cut out carbs and i was a high protein diet. Aftter 3 months my numbers increased to 226 i was shocked, I stopped eating unhealthy foods so i was expecting a great result because it was never that high when i was eating unhealthy foos, so after 3 months of healthy eating, its like a blow to my face. Please i need some advice and help.
during those 3 months, i ate alot of eggs(Hard boiled eggs) and nuts.