Meditation/Exercise

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Posts on Meditation/Exercise (63299)
example: I'd like to add exercise, green tea, protein, meditation and hypnosis to my mood t...
Anyone have any suggestions for books, CD's, etc. to learn how to meditate? Live in a small...
Has anyone ever tried meditation to help alleviate anxiety? I am really curious if this wil...
Well, there's this little voice in the back of my head wondering this. Can all that relaxi...
Has anyone used any guided meditation cd's? I have been looking at them because I think th...
What is doctor’s suggestion about Meditation? i. If a man doing his medit...
Has anyone had luck keeping off of blood pressure medication through exercise and diet? Or...
I feel like i need to write down every single thought i have. i know we all have a lot of t...
The only time my anxiety fades a little is during exercise. I been trying meditation lately...
Managing diabetes can bring on added stress. What positive self-care habits help you bring ...