TamaraJane's Profile
Anxiety Mood Tracker*
for TamaraJane
Mood Tracker Stats
*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Journals for this Tracker
Finally had a few drinks tonight and got drunk :D my first drinks in 5 months cause i have been afraid i will have a panic attack. It was only 4 drinks but still im very p...
While checking tickets had a panic attack at work. The heat came over my face, i felt the trembles, my heart rate increased and i got scared. BUT i breathed though it and ...
So far so good, apart from a bit of nausea and headaches im doing really well. Im a bit hyporactive today and dancing around which is good. I also got my prescription glas...
