*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Yes, it is time consuming. It takes less time once you have the foods you eat most often in your list, but even then it takes a while. I find it helpful for me 'cause it keeps me more honest: if I know I have to write down "ate 3 powdered sugar donuts" where someone else could see it, chances are I won't eat them. Or, I'll eat a handful of Canada Mints everytime I go past the candy dish and think the "don't count" 'cause it's only "a couple" and I'm not sitting down to eat them! But if I put them in my food diary and it calculates the calories, they count! I'm keeping TWO Food Diaries---one for me and one for my Dad in order to monitor his carbs while we adjust his insulin dosage. I'm out of work right now, but when I find a job I know I won't be able to keep up with the diary.
What can I say..it's the holidays. I couldn't say no to the cookies, pie and all the carbs. But today is a new day and will watch what I eat from now until Decembe...
I worked really hard to get over the 150 plateu. I am not going to make my December 1st goal, but am going to strive for Dec 24th. We will see what happens. These last 10 ...
Well I had Pizza Hut last night and lets just say it did NOT settle well with me. I was up all night, while the baby slept, ahhh! The one night he sleeps really well and d...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
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You will no longer be able to add new data to this tracker.
