*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
So my step counter connects to my Nintendo DSi to keep track of my daily steps. The day I got it, it started my step target at 3000 steps. A couple days later, it bumped t...
Session one:
Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
What I did:
4:30 warmup walk, 60...
Months and months and months ago I found a 9 week jogging/running program online. It's called "The Couch-to-5K ® Running Plan". I saved it to my bookmarks be...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.