*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
I lost 20 pounds doing Weight Watchers. I have reward days where I have the foods I love. Yes, Ice cream. I mainly buy the surgar free, but look for foods with high dietary fiber
Well, one of my commitments was to try and exercise more while I'm on the road for work. I think this has been a contributor to my weight gain over the last 6 months. ...
It's been a while since I've been down to 165, but need to get down there. I need to do this without cutting my favorite food (ice cream) otherwise it's not wo...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.