*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Just a quick note to say hi! That weight gain can be frustrating, but over two weeks you only went up a pound and a half! Good job, and hopefully your weight drops again soon. :)
over the past couple of days im starting to see the payoff for all my hard work! Whether its seeing my refection in a window or in the drug store mirror... i like it :) it...
Well, im making a little progress. Im not exactly dieting "hard core" so its not surprising. But a little loss, is better than a little gain! Ive been continuing...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.