*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Today I did some walking with Makeda. This is my first day after a long break due to work schedule. Prompted by depressed mood due to changes in work and health treatment....
I did some stretching tonight after a relaxing walk in the subdivision. Today was a rest day. The weekend was quite hectic. Had not been able to use that tape in a while....