| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 469 | 0 | 0 | 0 |
|
01:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Herdez Guacamole Salsa, 2 x tbsp | 50 | 0 | 0 | 0 |
|
| Grilled chicken, 3 x 100g serving | 291 | 0 | 0 | 0 |
|
| Pear, 1 x 100g serving | 58 | 0 | 0 | 0 |
|
| Arugula, raw, 1 x cup | 5 | 0 | 0 | 0 |
|
| [Planters Honey Roasted Peanuts, 0.25 x oz | 40 | 0 | 0 | 0 |
|
| Fig, 1 x serving | 25 | 0 | 0 | 0 |
|
| Totals | 469 | 0 | 0 | 0 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 469 | 0 | 0 | 0 |
