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for Capricron2aT
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Saturday, March 19, 2011
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Summary for Saturday Calories Carbs Fat Protein
Totals 1608 202 67 49
08:00 AM Breakfast at Mikes' College Readiness Meeting
Calories Carbs Fat Protein
Cake, pound, commercially prepared, butter, 4 x piece (1/10 of cake) 465 58 23 6
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) 7 0 0 0
Sugars, granulated, 8 x tsp 130 33 0 0
Milk, whole, 3.25% milkfat, 1 x cup 146 11 7 7
Totals 749 103 31 15
12:00 PM Lunch at Mikes' College Readiness Meeting
Calories Carbs Fat Protein
Homemade Spagetti Sauce with Italian Sausage, 2 x cup 238 21 12 10
Rolls, dinner, wheat, 1 x roll (1 oz) 76 12 1 2
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Sugars, granulated, 2 x tsp 32 8 0 0
Totals 349 42 14 13
07:00 PM Dinner
Calories Carbs Fat Protein
Homemade Spagetti Sauce with Italian Sausage, 3 x cup 357 31 18 15
Rolls, dinner, wheat, 2 x roll (1 oz) 152 25 3 4
Totals 510 57 21 20
Summary for Saturday Calories Carbs Fat Protein
Totals 1608 202 67 49
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Just in case Blank

Mar 20, 2011
If anyone is peaking, I never put the fruits i eat into my Food Diary because I allow myself to eat as much as often as I want. Basically the same thing with the veggies,...
I'm not gonna starve myself. Blank

Feb 27, 2011
It's hard to stay under 1700 if I don't go to the gym. I only have to burn 400 calories when I go, and I usually burn 900. But as soon as I hit 1900 and don'...
No meat on purpose? Blank

Feb 26, 2011
An experiment gone terribly wrong! I'm usually still hungry if I have a meal that doesn't include meat, but I try to get around it. Tonight it was ...Rice, Meatl...