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Sunday, March 24, 2013
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Summary for Sunday Calories Carbs Fat Protein
Totals 1763 188 36 13
11:00 AM Breakfast
Calories Carbs Fat Protein
black tea with sugar, 1 x cup 120 0 0 0
Cereal Bar, 1 x serving 140 28 2 0
Totals 260 28 2 0
01:00 PM Snack
Calories Carbs Fat Protein
Cereal Bar, 1 x serving 140 28 2 0
Totals 140 28 2 0
04:00 PM Lunch
Calories Carbs Fat Protein
RICE PUDDING, 2 x serving 270 0 0 0
Totals 270 0 0 0
05:00 PM Snack
Calories Carbs Fat Protein
Cereal Bar, 1 x serving 140 28 2 0
Rich Tea Biscuits, 8 x piece 304 47 10 4
Totals 444 75 13 5
05:07 PM Snack
Calories Carbs Fat Protein
black tea with sugar, 1 x cup 120 0 0 0
Totals 120 0 0 0
09:00 PM Snack
Calories Carbs Fat Protein
Ready Salted Crisps, 1 x serving 269 24 17 3
cadbury's fruit and nut bar, 1 x serving 260 32 0 3
Totals 529 56 17 6
Summary for Sunday Calories Carbs Fat Protein
Totals 1763 188 36 13
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Biscuits Are The Devil

Apr 08, 2013
After doing a weight loss Plan online and finding out what Calories I need ECT, I've found that today even though i'm under the maintain weight calories, just abou...
struggles

Apr 04, 2013
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Lack of It

Mar 22, 2013
It's that time in the month now where we have ran out of money, luckily only a week to go, but that means it's going to be a lot of toasting, and a lack of calorie...