close
MedHelp.org will cease operations on May 31, 2024. It has been our pleasure to join you on your health journey for the past 30 years. For more info, click here.
Blank
Return to Profile page
Blank
Get this Tracker
Food Diary | Reports |
for rnoennig
Blank
Blank
Tuesday, August 19, 2014
Blank
Summary for Tuesday Calories Carbs Fat Protein
Totals 1530 166 65 83
06:00 AM Breakfast
Calories Carbs Fat Protein
Kraft Cheese Slice, 1 x slice 49 1 2 3
Egg, whole, cooked, fried, 1 x large 90 0 7 6
Egg, white, raw, fresh, 1 x large 15 0 0 3
Onions, raw, 1 x cup, chopped 64 14 0 1
Peppers, sweet, green, raw, 1 x cup, chopped 29 6 0 1
English Muffins, 1 x 2 oz serving 139 27 1 4
Sausage Patties, 1 x 2 oz serving 170 0 14 6
Honey, 1 x 0.7 oz serving 60 16 0 0
Totals 619 68 25 27
12:00 PM Lunch
Calories Carbs Fat Protein
Lo Carb Tortillas, 2 x serving 140 24 5 12
Kraft Singles, American Cheese, 2 x slice 120 1 9 5
Chicken nuggets, frozen, cooked, 100g 296 14 19 15
Totals 556 40 33 33
07:00 PM Dinner
Calories Carbs Fat Protein
Ham, 2 x 5 oz serving 354 57 6 22
Totals 354 57 6 22
Summary for Tuesday Calories Carbs Fat Protein
Totals 1530 166 65 83
Blank
Next meal
Blank
Previous meal