Summary for Saturday | Calories | Carbs | Fat | Protein | |
Totals | 2730 | 218 | 99 | 108 |
07:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) | 11 | 0 | 0 | 1 | |
Fish, Cod, Wild Pacific Fillets, Sea Quest, 3 x oz | 54 | 0 | 0 | 12 | |
Fish, Shrimp, Cooked, Tail-On, 56/65, Serving=15 Shrimp, Loblaws, 1 x oz | 17 | 0 | 0 | 3 | |
Egg, whole, raw, fresh, 1 x large | 71 | 0 | 4 | 6 | |
Pepper, Anaheim, 2 x large | 39 | 1 | 0 | 1 | |
Totals | 194 | 2 | 5 | 25 |
12:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Sausage, Italian Sausage, Ground, Hot, Johnsonville, 1.275 x oz | 108 | 0 | 8 | 6 | |
Sausage, Pepperoni, Sliced, Piller's, 5 x piece | 50 | 0 | 4 | 3 | |
Pork, Ham, Maple Wood-Smoked, Topie Style, Original, Western Family (Current), 0.7625 x oz | 23 | 0 | 0 | 3 | |
Pepper, Bell, 1/2 Pepper=3.4 oz., (Ounces), Grower, 0.5125 x oz | 2 | 0 | 0 | 0 | |
Vegetable, Onion, Raw, (Ounces), Grower, 0.665 x oz | 4 | 1 | 0 | 0 | |
Bread, Pizza Dough, Serving is 1/8 Total (.125), Entire Recipe=24.25 oz., Liz, 4.35 x oz | 235 | 46 | 3 | 8 | |
Sauce, Tomato, Thick & Rich, Original, Can=680ml.=2.784 Cups, Hunt's, 0.09375 x cup | 15 | 2 | 0 | 0 | |
Cheese, Mozzarella, Ball=340gr., Saputo, 1.25 x oz | 106 | 1 | 7 | 0 | |
Mushrooms, white, raw, 0.5 x large | 2 | 0 | 0 | 0 | |
Chicken, Wings, Hot Barbecue, No Name, 2 x piece | 100 | 3 | 6 | 8 | |
Sausage, Salami, Hungarian, Freybe, 0.2787 x oz | 26 | 0 | 0 | 1 | |
Cookie, Chocolate Chip, Original Toll House, Serving=1 Cookie=1/60 Recipe=3/4 oz.,, Nestle, Liz, 1 x serving | 110 | 13 | 6 | 2 | |
Totals | 785 | 72 | 36 | 34 |
05:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Alcoholic Beverage, Vodka, Generic, 7 x oz | 448 | 0 | 0 | 0 | |
Olive, Green, Stuffed Queen, Unico, 1 x piece | 7 | 0 | 0 | 0 | |
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece | 80 | 16 | 0 | 2 | |
Garlic, raw, 12 x cloves | 53 | 11 | 0 | 2 | |
Hummus, Chickpeas & Roasted Pinenuts, Summer Fresh, 2 x tbsp | 70 | 5 | 4 | 2 | |
Totals | 659 | 32 | 5 | 6 |
06:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Tonic Water, Diet, Western Family, 36 x oz | 0 | 0 | 0 | 0 | |
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded | 10 | 2 | 0 | 0 | |
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small | 5 | 1 | 0 | 0 | |
Juice, Blueberry, Diet, Ocean Spray, 8 x oz | 9 | 1 | 0 | 0 | |
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp | 5 | 1 | 0 | 0 | |
Cheese, Mozzarella, Ball=340gr., Saputo, 1.35 x oz | 114 | 1 | 7 | 0 | |
Bread, Pizza Dough, Serving is 1/8 Total (.125), Entire Recipe=24.25 oz., Liz, 8.7 x oz | 470 | 93 | 6 | 17 | |
Mushrooms, white, raw, 0.5 x large | 2 | 0 | 0 | 0 | |
Sauce, Pizza, Western Family, 0.125 x cup | 17 | 3 | 0 | 0 | |
Pork, Meatball, Italian Style, Marc Angelo, 4.5 x piece | 435 | 6 | 34 | 21 | |
Fish, Anchovies, Flat Fillets, 50 grams per Can, 4 Anchovies=.5 oz., Laurena, 3 x piece | 21 | 0 | 1 | 2 | |
Totals | 1091 | 110 | 50 | 41 |
Summary for Saturday | Calories | Carbs | Fat | Protein | |
Totals | 2730 | 218 | 99 | 108 |