Summary for Friday | Calories | Carbs | Fat | Protein | |
Totals | 389 | 65 | 8 | 14 |
07:00 AM Snack
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Calories | Carbs | Fat | Protein | ||
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 | |
SILK Hazelnut Creamer, 5 x tbsp | 99 | 15 | 5 | 0 | |
Totals | 102 | 15 | 5 | 0 |
02:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Ham, honey, smoked, cooked, 2 x oz (1 serving) | 69 | 4 | 1 | 10 | |
Bread, white, commercially prepared (includes soft bread crumbs), 2 x slice | 133 | 25 | 1 | 3 | |
Mayonnaise, 1 x serving | 0 | 0 | 0 | 0 | |
Totals | 202 | 29 | 2 | 13 |
06:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor, 8 x fl oz | 85 | 21 | 0 | 0 | |
Totals | 85 | 21 | 0 | 0 |
Summary for Friday | Calories | Carbs | Fat | Protein | |
Totals | 389 | 65 | 8 | 14 |